21 Benefits of Peppermint

Tis the season when everybody goes peppermint crazy!! For the scent and the flavor, but did you know that our beloved peppermint is also amazing for your health? Well, here are 21 benefits of Peppermint. 

1. Dental Care

2. Colonic Spasm and Gas

  Peppermint oil is an effective alternative to drugs like Buscopan for reducing colonic spasms. It may also relax the muscles of your intestines, allowing gas to pass and easing abdominal pain. Try peppermint oil or leaves added to tea for gas relief.

3. Gastric Emptying Disorders

In people with functional gastrointestinal disorders, peppermint may be useful to enhance gastric emptying.

4. Functional Dyspepsia (Upset Stomach and Indigestion)

Supplementing with 90 milligrams (mg) of peppermint oil, along with caraway oil, "much or very much improved" symptoms of functional dyspepsia in 67 percent of patients. If you have an upset stomach, try drinking a small glass of water with a few drops of peppermint essential oil added.

5. Infantile Colic

Peppermint is at least as effective as simethicone in the treatment of colic in infants.

6. Nail Care

The anti fungal properties of peppermint oil are well studied, and there is significant research that shows peppermint oil, when topically applied, can reduce the chances of fungal nail infection, which affects many people around the world.

7. Tuberculosis

Inhaled essential oil of peppermint helped to rapidly regress tuberculosis inflammation, with researchers suggesting it may help prevent recurrences and exacerbation of the disease.

8. Allergic Rhinitis (Hay Fever)

Extracts from peppermint leaves may inhibit histamine release, which suggests it may help alleviate hay fever symptoms.

9. Shingles-Associated Pain

A topical treatment of peppermint oil resulted in near-immediate improvement in shingles-associated pain, with the results lasting for two months of follow-up treatment.

10. Memory Problems

The aroma of peppermint has been shown to enhance memory and increase alertness.

11. Chemotherapy-Induced Nausea

Peppermint oil effectively reduces chemotherapy-induced nausea, and at a reduced cost compared to standard drug-based treatments.

12. Prostate Cancer

Peppermint contains menthol, which may inhibit the growth of prostate cancer.

13. Radiation Damage

Peppermint may protect against DNA damage and cell death caused by radiation exposure.

14. Herpes Simplex Virus Type 1

Peppermint has been shown to help inhibit drug-resistant herpes simplex virus type 1.

15. Dental Cavities and Bad Breath

Peppermint oil extract has been shown to be superior to the mouthwash chemical chlorhexidine in inhibiting the formation of biofilm formations linked to dental cavities. Powdered peppermint leaves have also been used historically to freshen breath and whiten teeth; you can even add a drop or two directly to your toothpaste.

16. Respiratory Benefits

Peppermint oil acts as an expectorant and decongestant, and may help clear your respiratory tract. Use peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms.

17. Headaches

Peppermint oil may help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead.

18. Stress

Peppermint oil is cooling and energizing. Add a few drops to your bath, or dap a few drops directly on your body then get into the tub, for near-instant stress relief. You can also put the oil into a burner for a stress-relieving aroma.

19. Hair and Skin

Try blending peppermint oil into your massage oil, shampoo, bodywash or body lotion. It has antiseptic and antibacterial properties that can help cool your skin and remove dandruff (and lice) from your scalp.

20. Asthma

Peppermint contains rosmarinic acid (also found in rosemary), which may help to reduce inflammation-causing chemicals in people with asthma.

21. Muscle Pain

Peppermint may help to relieve muscle spasms and pain. Try massaging its essential oil onto sore muscles or adding it to your bath water for muscle pain relief.

Enjoy the new helpful tidbits! 

-Q :)